Lawyer Life Experiment
Hosts Anya Smirnova and Frieda Levycky use their experience as lawyers and coaches to address the myriad of day-to-day issues which make every lawyer question whether work-life balance is ever achievable. We know it is! Join us every couple of weeks as we set theories and test out ways to help you have more balance, better health and more fulfilment in your lives. | Find more about Frieda's work here: https://bravingboundaries.com/ | Find more about Anya's work here: https://anyasmirnova.com/
Podcasting since 2020 • 40 episodes
Lawyer Life Experiment
Latest Episodes
#40 Navigating Grief at Work: What to Say, Do and Understand
In this deeply personal episode, we open up about our own experiences with grief and how work showed up - both for better and worse. We explore the reality of grief at work, the fear of sharing and why colleagues often don’t know what to say.
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Season 3
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Episode 40
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48:09
#39 Reflect & Goal Set (Meaningfully)
In this episode, we delve into the value of visualising your future to set a clear direction, so that you can focus on what truly matters. We also share our approaches to end-of-year reflections, combining thoughtful insights with a bit of fun ...
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Season 3
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Episode 39
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34:41
#38 Identity and Purpose: Visualising What's Next
In this episode, we reflect on how we approach the question of “What’s next?”—whether it’s short-term (1-2 years), mid-term (5-10 years), or long-term (retirement). This question often touches on sensitive topics like identity, relevance,...
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Season 3
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Episode 38
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36:05
# 37 Perfectionism vs Pursuit of Excellence
In this episode, Frieda and Anya dive into the nuanced differences between perfectionism and the pursuit of excellence, exploring how each mindset impacts personal and professional growth. The hypothesis for this episode is the following: “Perf...
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Season 3
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Episode 37
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34:12
#36 How To Manage Negative Feedback Well
Feedback that is constructive—highlighting what you do well and identifying actionable areas for development—is great! But what do you do when you receive feedback that feels purely critical, that hits your confidence and self-esteem, that make...
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Season 3
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Episode 36
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29:53