Lawyer Life Experiment
Lawyer Life Experiment
Latest Episodes
#46 Your Reputation Is Being Built Whether You Do Something About It Or Not
In this episode, Frieda and Anya explore the often uncomfortable gap between how we experience ourselves and how others experience us, and why that gap matters more than we think. Drawing on insights from reputable leadership develo...
#45 Creating a Year You’ll Be Proud to Look Back On
As the year draws to a close, we reflect on how we’re really finishing it — and why looking at the facts can tell a very different story from memory or gut feeling. In this episode, we talk about goal-setting: how to set stretch goals, the diff...
#44 The Surprising Power of Group Coaching for Lawyers
In this episode, we explore the surprising power of group coaching — how it differs from 1:1 coaching and why it can be such a transformative space for lawyers. We unpack the research-based benefits of group coaching. Of which #1 is how ...
#43 Developing Mental Toughness in Law
In this episode of #Lawyer Life Experiment, we dive into the concept of mental toughness—what it really means, is it innate or can it be developed (good news spoiler: yes, it is a skill and can be built up as a muscle), how it d...
#42 The Truth About Emotions (Especially at Work)
In this episode, we unpack the myth of "good" and "bad" emotions, explore how emotional rigidity, denial, and pressure to stay positive can harm our well-being and performance. We explain how emotions are data (not directives), and dis...