#43 Developing Mental Toughness in Law Artwork

Lawyer Life Experiment

Hosts Anya Smirnova and Frieda Levycky use their experience as lawyers and coaches to address the myriad of day-to-day issues which make every lawyer question whether work-life balance is ever achievable. We know it is! Join us every couple of weeks as we set theories and test out ways to help you have more balance, better health and more fulfilment in your lives. | Find more about Frieda's work here: https://bravingboundaries.com/ | Find more about Anya's work here: https://anyasmirnova.com/

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Lawyer Life Experiment

#43 Developing Mental Toughness in Law

August 06, 2025 • Lawyer Life Experiment • Season 4 • Episode 43

In this episode of #Lawyer Life Experiment, we dive into the concept of mental toughness—what it really means, is it innate or can it be developed (good news spoiler: yes, it is a skill and can be built up as a muscle), how it differs from resilience and grit, and why it’s essential for lawyers navigating high-pressure environments. We explore how mental toughness can be developed intentionally and share a practical exercise with 5 tips lawyers can start using right away to build this powerful mindset.

Download "The Five Tips To Develop Mental Toughness" here.

We love hearing how experiments work out for you. Email us at <frieda@bravingboundaries.com> and <anya@anyasmirnova.com>.

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(Thanks to tedefame from Pixabay for the music.)