In the last episode we mused on how to create New Year Resolutions that actually work! In this episode we take it one step further and discuss how to maintain the motivation throughout the year.
00.25 - what we've learnt from the last experiment on creating the vision for the year ahead
08.50 - what are the obstacles to sticking to the new year vision
12.50 - how to manage those obstacles
14.30 - hypothesis
14.40 - experiment on maintaining the motivation and going into action
EXPERIMENT: Click here to report back on the results of your experiment: https://forms.gle/GChc4kJf9wWenf159.
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REACH OUT: If you are stuck in a rut, reach out to us for a no-obligation chat to clarify your issues and see if coaching is for you. Reach out to Anya at https://postnatalrecovery.co.uk and to Frieda at https://bravingboundaries.com.
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Thanks to tedefame from Pixabay for the music.