Frieda and Anya talk about stress in lawyers' life, especially in these Covid-19 times.
We discuss: how stress works, what's a normal stress response and what isn't one, striving for control, top tip for building resilience, the study on the power of positivity. We finish off with an EXPERIMENT to try at home. All listeners are invited to take part in the experiment and click here to report back on the results: https://forms.gle/GChc4kJf9wWenf159.
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Reach out to us: Anya at www.postnatalrecovery.co.uk and Frieda at www.bravingboundaries.com.
Thanks to tedefame from Pixabay for the music.