#36 How To Manage Negative Feedback Well

Feedback that is constructive—highlighting what you do well and identifying actionable areas for development—is great! But what do you do when you receive feedback that feels purely critical, that hits your confidence and self-esteem, that makes you ruminate on it, and that makes you play it safe next time? In this episode, Anya and Frieda discuss how to manage negative feedback well and use it to build your resilience, ultimately coming out stronger.

We love hearing how experiments work out for you. Email us at <frieda@bravingboundaries.com> and <anya@anyasmirnova.com>.  

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(Thanks to tedefame from Pixabay for the music.

We love hearing how experiments work out for you. Email us at <frieda@bravingboundaries.com> and <anya@anyasmirnova.com>.

Please rate, review and subscribe.

(Thanks to tedefame from Pixabay for the music.)