"I should have been made partner by now. I'm a failure." "I can't manage the load - does this mean I am weak?" "I don't see anybody else complaining, so there is something wrong with me." "I should try harder!" "I sound really stupid." "Gosh, am I fat. What a slob." How do you speak to yourself? Is it with the same kindness you'd offer a loved one or is it laden with self-criticism? If the former, keep it up! But most likely, there are things you say to yourself that you would not say to a loved one. Welcome to the episode on kindness; you need it to have a fulfilling, long-lasting and successful life and career.
We love hearing how experiments work out for you. Email us at <frieda@bravingboundaries.com> and <anya@anyasmirnova.com>.
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(Thanks to tedefame from Pixabay for the music.