Anyone can feel unsure about themselves, and people experience it in different ways. It ranges from healthy self-reflection (e.g., 'I'm not yet good at networking') to debilitating self-doubt (e.g., 'I can't ask for a promotion because I'm not worthy' or 'Someone will find out one day that I am a bad lawyer and a fraud'). In this episode, we explore that range, when self-evaluation turns unhealthy, and how we can build resilience and confidence. As always, we finish off with an experiment for you to try.
Do send us your stories. We love hearing how experiments work out for you. Email us at <frieda@bravingboundaries.com> and <anya@anyasmirnova.com>.
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(Thanks to tedefame from Pixabay for the music.