It is Mental Health Awareness month. Join us as we dive into the science-backed benefits of spending time with a pet, from reducing anxiety and depression to helping you balance your energy for a more sustainable career. Frieda's dogs even take part in her coaching sessions! As always, we finish with an experiment and you can already guess that it will involve spending time with animals!
We would love to hear your thoughts. Please get in touch with Frieda at <frieda@bravingboundaries.com> and Anya at <anya@anyasmirnova.com>.
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(Thanks to tedefame from Pixabay for the music.)