If you've had enough of mental health training, this episode is for you! We have heard so much about mental health in the wake of Covid, we became immune to the word.
In this episode, Frieda and Anya share personal stories to give you an insight into feelings, thoughts and other signs of when things are not going right and it's time to take action or ask for help. In fact, we'd encourage you to take action a step earlier than both podcasters did!
You are your best tool. Hone it!
We would love to hear your thoughts. Please get in touch with Frieda at <frieda@bravingboundaries.com> and Anya at <anya@anyasmirnova.com>.
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(Thanks to tedefame from Pixabay for the music.)